Josh Braganza Oct 10, 2018 2 min Finding Your Weakest Link Often when people analyze a movement pattern they identify weak links as muscle groups or motor patterns that aren't equal to others. Whe...
Josh Braganza Oct 1, 2018 2 min The Importance of Active Recovery So you've got an injury and you go see a physio, chiro, osteo or myotherapist. Sometimes although the insult or injury is severe, it is e...