So you've recently been having pain and decided it was a good idea to get some guidance from a physio. A common question that plagues...

In the last segment, we discussed the importance of sleep to our mental and physical health. However, the real question on a lot of our...

In today's fast-paced world there is always more to do and fit in during the day. The first thing that people tend to cut back down on...

Now that people are working from home, we know one common injury is lower back pain particularly for those of you who work desk-based...

Often when people analyze a movement pattern they identify weak links as muscle groups or motor patterns that aren't equal to others....

So you've got an injury and you go see a physio, chiro, osteo or myotherapist. Sometimes although the insult or injury is severe, it is...

So you sat to eat breakfast this morning, then you sat in the car to work, then at work or in the classroom for another 8 hours, then in...