Josh BraganzaMay 182 minHow often should you see your physio? So you've recently been having pain and decided it was a good idea to get some guidance from a physio. A common question that plagues...
Josh BraganzaApr 202 min10 Tips to help you get a good night's sleepIn the last segment, we discussed the importance of sleep to our mental and physical health. However, the real question on a lot of our...
Josh BraganzaMar 232 minThe Importance of SleepIn today's fast-paced world there is always more to do and fit in during the day. The first thing that people tend to cut back down on...
Josh BraganzaFeb 231 min3 Tips to reduce your Lower Back Pain while Working from HomeNow that people are working from home, we know one common injury is lower back pain particularly for those of you who work desk-based...
Josh BraganzaOct 10, 20182 minFinding Your Weakest Link Often when people analyze a movement pattern they identify weak links as muscle groups or motor patterns that aren't equal to others....
Josh BraganzaOct 1, 20182 min The Importance of Active RecoverySo you've got an injury and you go see a physio, chiro, osteo or myotherapist. Sometimes although the insult or injury is severe, it is...
Josh BraganzaAug 22, 20182 minSeated For Death So you sat to eat breakfast this morning, then you sat in the car to work, then at work or in the classroom for another 8 hours, then in...